Welcome to Healthy Hankerings.
This blog is focused on encouraging individuals to nourish their bodies with the proper nutrients and vitamins in order to sustain a healthy lifestyle.
Here you will find helpful tips on proper nutrition pertaining to your body's specific requirements. Each individual is built in a unique way. We all need to listen to our bodies needs and provide it with the essential energy that it requires each and every day.
If you are an active individual, you will also find helpful tips and advice on proper sports nutrition. This includes calorie requirements, supplements, vitamins, as well as proper PFC (Protein, Fats and Carbs).
With that said, eating healthy doesn't have to be boring.
There are many ways you can turn nutritious raw foods into flavorful and delicious dishes.
I believe the key to balance is everything can be enjoyed in moderation.
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