Sorry I've been a little M.I.A. but my new job is keeping me fairly busy so I haven't had much time to sit down and relax. Today is my day off and it's kind of just gone by too fast already, but at least I have a few more days and then it's my weekend off.
Today I'm going to share with you twelve easy and delicious vegan-friendly wraps. Just because you're vegan, it doesn't mean you can't make a good hearty sandwich (or wrap). I prefer wraps to sandwiches, I'm not sure why. Maybe because they are cute?
Many people think just because someone who is a vegan or vegetarian, that all they eat is vegetables and fruit. That is not necessarily true, although I do love a good salad! I'm going to share some delicious ways to make your wrap flavorful and fun in twelve different ways so you can never get bored!
TWELVE(12) VEGAN-FRIENDLY WRAPS
1. SANTA-FE WRAP: Chopped greens/shredded lettuce, chopped tomato, black beans, avocado, nutritional yeast, and fresh salsa.
2. HUMMUS & VEGGIE WRAP: 1-2 Tablespoons hummus, fresh vegetables (zucchini, carrots, tomato, cucumber, etc.), red kidney beans, and nutritional yeast.
3. EGGPLANT "PARM" WRAP: Caponata (Eggplant Dip), sauteed or grilled eggplant, Daiya mozzarella cheese and/or nutritional yeast.
4. PB & BANANA: 1-2 Tablespoons peanut butter, half of a banana (sliced), drizzle of honey or agave nectar, sprinkle of cinnamon.
5. GRILLED PORTOBELLO: Grilled portobello mushroom cap, balsamic vinegar, salt & pepper, Daiya mozzarella cheese.
6. EDAMAME: Fresh greens/lettuce, scallions, edamame, craisins, balsamic vinaigrette, sprinkle of garlic powder, nutritional yeast, salt & pepper.
7. CHICKPEA "TUNA": Fresh greens/lettuce, Mashed chickpeas, chopped celery, onion, garlic powder, salt & pepper, earth balance veganaise "mayo."
8. ALMOND BUTTER & BANANA: 1-2 Tablespoons of almond butter, half of a banana (sliced), sprinkle of cinnamon, drizzle of honey or agave nectar, small handful of pecans or almonds (for extra crunch)
9. MEATLESS MEATBALL: Vegan meatless-meat crumbles or meatballs, marinara sauce, Daiya mozzarella cheese, salt & pepper.
10. TOFU: Marinated tofu, soy sauce, hoisin sauce, ginger, white rice, sugar snap peas, salt & pepper.
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11. CHICKEN-LESS TERIYAKI: Chicken-less chicken, teriyaki sauce, fresh greens/lettuce, red onion, tomato, pineapple, salt & pepper.
12. BEAN BURRITIO: Chopped lettuce, rice, black beans, corn, avocado, tomato, Daiya mozzarella cheese, salsa, salt & pepper.
I seriously could go on and on because there is so many possibilities, but these are just some examples if you ever want to experiment and try one out for yourself. All of these wraps are healthy, and filled with good protein and healthy fats which will fill you up and keep you satisfied for a long time!
Wraps are simple and easy to take to-go on the road or to pack for work!
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